Sleep debt adversely affects your health, limits your cognitive function, and results in fatigue, moodiness, impaired memory, and slowed reaction time. […]
Tag: sleep
5 ways to recharge
Round-the-clock productivity, extensive to-do lists, and overscheduled days can put you on the fast track to burnout. Fierce progress toward goals […]
Working hard doesn’t always work
Working hard is a good thing. It’s the opposite of being lazy. It signals a strong work ethic. It means […]